About Uric Acid
Know Your Enemy
What Is Uric Acid?
Uric acid is a natural waste product your body makes when it breaks down purines — substances found in many foods. At normal levels it is harmless. But when it builds up, it becomes a serious problem.
Normal level
3.5–7.0
mg/dL
High level (men)
> 7.0
mg/dL
Program length
25 days
to normalize
What happens when it gets too high?
When uric acid levels rise above normal, crystals begin to form in your joints and tissues. This is what causes gout — sudden, severe pain usually starting in the big toe, ankles, or knees.
Gout attacks
Sudden intense joint pain, swelling, and redness — often worse at night and without warning.
Kidney stones
Uric acid crystals can collect in the kidneys over time, forming extremely painful stones.
Cardiovascular risk
Chronically high uric acid is linked to high blood pressure, inflammation, and heart disease.
What causes high uric acid?
High-purine foods
Red meat, organ meats, shellfish, and sardines spike uric acid fast.
Alcohol & sugary drinks
Beer, spirits, and fructose-heavy sodas are major triggers.
Dehydration
Not drinking enough water concentrates uric acid in the blood.
Genetics
Family history can make you more prone to high uric acid levels.
Can it be fixed without medication?
Yes — for most people, uric acid levels can be brought into the healthy range through diet and lifestyle changes alone. The key is knowing exactly what to change and sticking to a structured plan.
That is exactly what our 25-day program is built for. No guesswork. No generic advice. A plan built around your levels, your body, and your life.
Think your uric acid might be high?
Book a consultation. We will review your levels and build your personal plan — starting day one.
Schedule Your Appointment →
